Tanjent. Apparel and a magazine, for running. Coming soon. New York.

WeatherMild, 10 to 21 °C-100102030ColoursCreamCobaltRunningRun commutes, city milesScience2million yearsAbout how long humans have been built to run far. Delivery on foot came first.Bramble & Lieberman, Nature 2004 01Delivered on FootCream TANJENT / DELIVERED ON FOOT TO ALL FIVE BOROUGHS

WeatherCool to mild, 10 to 18 °C-100102030ColoursBlackCreamFlag orangeCobaltRunningPost-race week, if at allScience7daysAfter a marathon, leg strength was still below pre-race, even in trained men who rested.Sherman et al., JAP 1984 02MondayBlack MONDAY / 0211 / 120 rows of numbers

WeatherMild to warm, 12 to 25 °C-100102030ColoursOptic whiteCobaltRunningEasy runs, recoveryScience80%Share of elite endurance sessions done easy. Easy is most of the job.Seiler, IJSPP 2010 03Easy RunOptic white EASY. / EASY.

WeatherMild, 10 to 22 °C-100102030ColoursBoneCobaltFlag orangeRunningCity street runsScience30cmOff the curb, where a race course is measured: every corner, on the shortest legal line.IAAF/AIMS 2004 04Manhattan DistanceBone N / manhattan distance

WeatherMild to warm, 12 to 25 °C-100102030ColoursOptic whiteCobaltFlag orangeRunningTune-up races, 5K to 10KScience4hDrink 5–7 mL/kg at least this long before a race, if needed. Ferry to start: 4 h 5 min.Sawka et al., MSSE 2007 05The WaitOptic white FERRY 6:15 / START 10:20 / 38211

WeatherMild, 10 to 21 °C-100102030ColoursCreamCobaltRunningEarly solo runsScience6.5%Oxygen saved running 1 m behind another runner. At 5:45 a.m., nobody to follow.Pugh, J Physiol 1971 06Field of OneCream Field of One / TANJENT A.C. · EAST RIVER CHAMPIONS · 5:45 A.M.

WeatherCool to mild, 10 to 18 °C-100102030ColoursBlackCreamFlag orangeRunningCourse recon, winding routesScience151mShort: the 1981 NYC Marathon, remeasured on the tangents. A 2:08:13 world best went.ARRS; Newsday 1985 07ApexBlack No words

WeatherMild to warm, 12 to 25 °C-100102030ColoursOptic whiteCobaltFlag orangeRunningMarathon build, shakeoutsScience28%Men who hit the wall, read from pace collapsing late in 4 million results. Women: 17 %.Smyth, PLOS ONE 2021 08The November IssueOptic white NEW YORK / TANJENT / THE NOVEMBER ISSUE

WeatherMild, 10 to 22 °C-100102030ColoursBoneCobaltFlag orangeRunningMidtown miles, easy paceScience25+mGPS error at points on 4 of 6 watches, at a walk past buildings only 15 to 20 m tall.Antoń et al., Appl Geomat 2026 09Urban CanyonBone 7 AV / 6 AV / 5 AV / 42 / 50 / 59 / 1 8:14 / 2 3:58 / 3 8:11

WeatherMild to warm, 12 to 25 °C-100102030ColoursOptic whiteCobaltRunningPark loops, steady runsScience69%Sprinting a tight counterclockwise bend: the inside leg's peak push, of the straight's.Chang & Kram, JEB 2007 10CounterclockwiseOptic white 1.58 miles, counterclockwise

WeatherMild, 10 to 22 °C-100102030ColoursBoneCobaltFlag orangeRunningTempo, pace practiceScience61sKiptum's second half beat his first by this. Chicago 2023: 1:00:48, then 59:47.Race Results Weekly, 2023 11The PlanBone THE PLAN / FIRST HALF / SECOND HALF

WeatherCool to mild, 10 to 18 °C-100102030ColoursBlackFlag orangeCreamRunningStop-and-go city runsScience5sAbout this long to top speed from a standstill, for club sprinters. The sign gives 7.di Prampero et al., JEB 2005 12CountdownBlack 7